Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, ready-to-eat versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 7.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 11.8 times more Vitamin B5, 18.6 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Oranges with Peel :
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 3.5 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 91.5 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 8.8 times more Calcium and 4.8 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Oranges with Peel contain similar levels of Potassium per one pound.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 6.3 times more Energy, 58.7 times more Fat, 157.9 times more Saturated Fat, 6 times more Omega 3, 48.4 times more Omega 6 and 4.1 times more Carbohydrate than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6