Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, ready-to-eat versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 10.8 times more Vitamin B5, 47.8 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Potato Skin:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 2.1 times more Phosphorus and 18.3 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.8 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.5 times more Manganese, 2.1 times more Potassium and 4.9 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Potato Skin contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 6.8 times more Energy, 176 times more Fat, 212.5 times more Saturated Fat, 9.6 times more Omega 3, 66.6 times more Omega 6 and 5.1 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Fiber and 2.3 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6