Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, chocolate, creamy, ready-to-eat versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 10.8 times more Vitamin B5, 47.8 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Potato Skin:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have 2.1 times more Phosphorus and 18.3 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.8 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.5 times more Manganese, 2.1 times more Potassium and 4.9 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Potato Skin contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have 6.8 times more Energy, 176 times more Fat, 212.5 times more Saturated Fat, 9.6 times more Omega 3, 66.6 times more Omega 6 and 5.1 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.8 times more Fiber and 2.3 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6