Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, ready-to-eat versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 25 times more Vitamin B1, 16.8 times more Vitamin B2, 35.3 times more Vitamin B3, 252.1 times more Vitamin B5, 161 times more Vitamin B6 and 238 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, chocolate, creamy, ready-to-eat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Toasted Sunflower Seeds:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 61 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Calcium, 9.2 times more Copper, 4.8 times more Iron, 6.1 times more Magnesium, 8.8 times more Manganese, 14.7 times more Phosphorus, 2.5 times more Potassium and 18.3 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 1.2 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 3.2 times more Fat, 17.6 times more Omega 6, 12.8 times more Fiber and 15.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein