Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 25 times more Vitamin B1, 16.8 times more Vitamin B2, 35.3 times more Vitamin B3, 252.1 times more Vitamin B5, 161 times more Vitamin B6, 238 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Toasted Sunflower Seeds:
Frostings, chocolate, creamy, ready-to-eat have 61 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 9.2 times more Copper, 4.8 times more Iron, 6.1 times more Magnesium, 8.8 times more Manganese, 14.7 times more Phosphorus, 2.5 times more Potassium and 18.3 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, ready-to-eat have 1.2 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 3.2 times more Fat, 17.6 times more Omega 6, 12.8 times more Fiber and 15.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 100 g.
Both Frostings, chocolate, creamy, ready-to-eat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.