Comparing Nutrients in 1 pound Frostings, chocolate, creamy, ready-to-eat VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Tomato Paste	Recommended Dietary Allowance
Energy	62% 1801kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	82.3% 80g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	57% 9.66g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	66% 85.8g	130g per day for Men 19-50 years
Sugars	361% 262g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	10.7% 4.1g	49% 18.6g	38g per day for Men 19-50 years
Protein	8.9% 5g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.37% 0.54mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.54% 0.13mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.08mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Tomato Paste	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.5% 6.44mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	47.3% 1.1mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	2.1% 77g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, ready-to-eat versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Tomato Paste:

• 1 lb of Canned Tomato Paste contains more Vitamin A, 4.6 times more Vitamin B1, 9 times more Vitamin B2, 25.8 times more Vitamin B3, 5.1 times more Vitamin B5, 43.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Frostings, chocolate, creamy, ready-to-eat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Tomato Paste:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 3.1 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 4.5 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 5.2 times more Potassium, 6.6 times more Selenium and 2.2 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Tomato Paste contain similar levels of Phosphorus per one pound.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, chocolate, creamy, ready-to-eat has 4.8 times more Energy, 37.4 times more Fat, 55.3 times more Saturated Fat, 13.7 times more Omega 3, 14 times more Omega 6, 3.3 times more Carbohydrate and 4.7 times more Sugars than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 4.6 times more Fiber and 3.9 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• 1 pound of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6