Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, coconut-nut, ready-to-eat versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, coconut-nut, ready-to-eat vs Oil Roasted Almonds:
- 1 pound of Frostings, coconut-nut, ready-to-eat has more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.6 times more Vitamin B1, 41.1 times more Vitamin B2, 17.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 23.8 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
- 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Frostings, coconut-nut, ready-to-eat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frostings, coconut-nut, ready-to-eat vs Oil Roasted Almonds:
- 1 pound of Frostings, coconut-nut, ready-to-eat has 160 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 22.4 times more Calcium, 7.6 times more Copper, 6.8 times more Iron, 14.4 times more Magnesium, 3.7 times more Manganese, 7.4 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium and 7.5 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- 1 pound of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, coconut-nut, ready-to-eat has 2.1 times more Saturated Fat, more Omega 3, 3 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.4 times more Energy, 2.3 times more Fat, 4.4 times more Omega 6, 4.2 times more Fiber and 14.2 times more Protein than Frostings, coconut-nut, ready-to-eat.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3