Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, coconut-nut, ready-to-eat versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, coconut-nut, ready-to-eat vs Oil Roasted Almonds:
- 5 ounces of Frostings, coconut-nut, ready-to-eat have more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B1, 41.1 times more Vitamin B2, 17.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 23.8 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Frostings, coconut-nut, ready-to-eat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, coconut-nut, ready-to-eat vs Oil Roasted Almonds:
- 5 ounces of Frostings, coconut-nut, ready-to-eat have 160 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 7.6 times more Copper, 6.8 times more Iron, 14.4 times more Magnesium, 3.7 times more Manganese, 7.4 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium and 7.5 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, coconut-nut, ready-to-eat have 2.1 times more Saturated Fat, more Omega 3, 3 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Energy, 2.3 times more Fat, 4.4 times more Omega 6, 4.2 times more Fiber and 14.2 times more Protein than Frostings, coconut-nut, ready-to-eat.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3