Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, coconut-nut, ready-to-eat versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, coconut-nut, ready-to-eat vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 8.7 times more Vitamin B1, 19.5 times more Vitamin B2, 4.1 times more Vitamin B3, 6 times more Vitamin B5, 14.6 times more Vitamin B6, 56.5 times more Vitamin B9 and 77.5 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frostings, coconut-nut, ready-to-eat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frostings, coconut-nut, ready-to-eat vs Dried Beechnuts:
- 1 pound of Frostings, coconut-nut, ready-to-eat has more Magnesium, more Phosphorus and 4.2 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.4 times more Copper, 4.6 times more Iron, 2 times more Manganese and 5.5 times more Potassium than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frostings, coconut-nut, ready-to-eat as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, coconut-nut, ready-to-eat has 1.5 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Energy, 2.1 times more Fat, 12.6 times more Omega 3, 6 times more Omega 6 and 4.1 times more Protein than Frostings, coconut-nut, ready-to-eat.