Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, coconut-nut, ready-to-eat versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, coconut-nut, ready-to-eat vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 8.7 times more Vitamin B1, 19.5 times more Vitamin B2, 4.1 times more Vitamin B3, 6 times more Vitamin B5, 14.6 times more Vitamin B6, 56.5 times more Vitamin B9 and 77.5 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- 100 grams of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frostings, coconut-nut, ready-to-eat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frostings, coconut-nut, ready-to-eat vs Dried Beechnuts:
- 100 grams of Frostings, coconut-nut, ready-to-eat have more Magnesium, more Phosphorus and 4.2 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.4 times more Copper, 4.6 times more Iron, 2 times more Manganese and 5.5 times more Potassium than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frostings, coconut-nut, ready-to-eat as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, coconut-nut, ready-to-eat have 1.5 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 2.1 times more Fat, 12.6 times more Omega 3, 6 times more Omega 6 and 4.1 times more Protein than Frostings, coconut-nut, ready-to-eat.