Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, vanilla, creamy, ready-to-eat versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, vanilla, creamy, ready-to-eat vs Frozen Chopped Broccoli:
- 1 pound of Frostings, vanilla, creamy, ready-to-eat has 3.1 times more Vitamin B2 and 1.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frostings, vanilla, creamy, ready-to-eat vs Frozen Chopped Broccoli:
- 1 pound of Frostings, vanilla, creamy, ready-to-eat has 7.7 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, more Copper, 5.1 times more Iron, 18 times more Magnesium, more Manganese, 2.8 times more Phosphorus, 6.2 times more Potassium, 28 times more Selenium, 6.9 times more Zinc and 6.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, vanilla, creamy, ready-to-eat has 16.1 times more Energy, 56 times more Fat, 67.6 times more Saturated Fat, 8.6 times more Omega 3, 227.4 times more Omega 6, 14.2 times more Carbohydrate and 46.7 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6