Comparing Nutrients in 1 pound Frostings, white, fluffy, dry mix VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	58% 1683kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	331% 430g	118% 154g	130g per day for Men 19-50 years
Sugars	NA	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 70.8g	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.54g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.54mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	1.8% 18mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	70.8% 1061mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, white, fluffy, dry mix VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, white, fluffy, dry mix versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix vs Frozen Orange Juice Concentrate with Calcium:

• 1 lb of Frozen Orange Juice Concentrate with Calcium contains 275 times more Vitamin B1, 3 times more Vitamin B2, 14.1 times more Vitamin B5, 260 times more Vitamin B6, 25.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frostings, white, fluffy, dry mix as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Frostings, white, fluffy, dry mix has 10.3 times more Selenium and 33.4 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 144.5 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 11.7 times more Magnesium, 16.6 times more Manganese, 44.7 times more Phosphorus and 5.4 times more Potassium than Frostings, white, fluffy, dry mix.
• 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
• Both Frostings, white, fluffy, dry mix as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, white, fluffy, dry mix has 2.5 times more Energy and 2.8 times more Carbohydrate than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains more Fiber than Frostings, white, fluffy, dry mix.
• Both Frostings, white, fluffy, dry mix and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per one pound.
• 1 pound of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber