Nutrient Comparison: Frostings, white, fluffy, dry mix VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix vs Frozen Orange Juice Concentrate with Calcium:
- 7 oz of Frozen Orange Juice Concentrate with Calcium contain 275 times more Vitamin B1, 3 times more Vitamin B2, 14.1 times more Vitamin B5, 260 times more Vitamin B6, 25.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Frostings, white, fluffy, dry mix have 10.3 times more Selenium and 33.4 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 144.5 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 11.7 times more Magnesium, 16.6 times more Manganese, 44.7 times more Phosphorus and 5.4 times more Potassium than Frostings, white, fluffy, dry mix.
- 7 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, white, fluffy, dry mix have 2.5 times more Energy and 2.8 times more Carbohydrate than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain more Fiber than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber