Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, white, fluffy, dry mix, prepared with water versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix, prepared with water vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 160 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B5, 120 times more Vitamin B6 and 65 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- Both Frostings, white, fluffy, dry mix, prepared with water and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix, prepared with water vs Boiled Red Kidney Beans:
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 2.2 times more Selenium and 78 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7 times more Calcium, 9 times more Copper, 49 times more Iron, 22.5 times more Magnesium, 95.4 times more Manganese, 28.4 times more Phosphorus, 5.2 times more Potassium and 53.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 1.9 times more Energy and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Fiber and 5.8 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber