Comparing Nutrients in 500 calories Frostings, white, fluffy, dry mix, prepared with waterVS Boiled Red Kidney Beans
Weight per 500 calories
Frostings, white, fluffy, dry mix, prepared with water
205g
Boiled Red Kidney Beans
394g
Frostings, white, fluffy, dry mix, prepared with water have 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix, prepared with water vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 307.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 12.4 times more Vitamin B5, 230.6 times more Vitamin B6 and 124.9 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, white, fluffy, dry mix, prepared with water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix, prepared with water vs Boiled Red Kidney Beans:
500 calories of Frostings, white, fluffy, dry mix, prepared with water have 40.6 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 13.4 times more Calcium, 17.2 times more Copper, 94.1 times more Iron, 43.2 times more Magnesium, 183.3 times more Manganese, 54.6 times more Phosphorus, 10.1 times more Potassium and 102.8 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, white, fluffy, dry mix, prepared with water as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, white, fluffy, dry mix, prepared with water have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Fiber and 11.1 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein