Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, white, fluffy, dry mix, prepared with water versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix, prepared with water vs Brazilnuts:
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 2.2 times more Vitamin B3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 617 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B5, 101 times more Vitamin B6 and 11 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix, prepared with water vs Brazilnuts:
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 52 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 40 times more Calcium, 64.6 times more Copper, 40.5 times more Iron, 188 times more Magnesium, 244.6 times more Manganese, 145 times more Phosphorus, 8.6 times more Potassium, 737.3 times more Selenium and 203 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water has 5.3 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.7 times more Energy, more Fat, more Saturated Fat, more Fiber and 9.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- 1 pound of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber