Comparing Nutrients in 500 calories Frostings, white, fluffy, dry mix, prepared with waterVS Brazilnuts
Weight per 500 calories
Frostings, white, fluffy, dry mix, prepared with water
205g
Brazilnuts
76g
Dried Brazilnuts have 2.7 times more energy per unit of mass than Frostings, white, fluffy, dry mix, prepared with water, which is very high in comparison to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Brazilnuts?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix, prepared with water vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 228.4 times more Vitamin B1 than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1
Both Frostings, white, fluffy, dry mix, prepared with water as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix, prepared with water vs Brazilnuts:
500 calories of Frostings, white, fluffy, dry mix, prepared with water have 140.4 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.8 times more Calcium, 23.9 times more Copper, 15 times more Iron, 69.6 times more Magnesium, 90.6 times more Manganese, 53.7 times more Phosphorus, 3.2 times more Potassium, 273 times more Selenium and 75.2 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, white, fluffy, dry mix, prepared with water have 14.4 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Fiber and 3.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate