Nutrient Comparison: Frozen novelties, fruit and juice bars VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, fruit and juice bars versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, fruit and juice bars vs Roasted Almonds:
- 1 pound of Frozen novelties, fruit and juice bars has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7 times more Vitamin B1, 66.5 times more Vitamin B2, 22.9 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
- 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen novelties, fruit and juice bars vs Roasted Almonds:
- 1 pound of Frozen novelties, fruit and juice bars has 32.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 53.6 times more Calcium, more Copper, 19.6 times more Iron, 69.8 times more Magnesium, 13.5 times more Manganese, 78.5 times more Phosphorus, 13.5 times more Potassium, 10 times more Selenium and 66.2 times more Zinc than Frozen novelties, fruit and juice bars.
- 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen novelties, fruit and juice bars has 3.6 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6.9 times more Energy, 525.4 times more Fat, more Saturated Fat, 588.4 times more Omega 6, 10.9 times more Fiber and 17.5 times more Protein than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
- Both Frozen novelties, fruit and juice bars as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.