Comparing Nutrients in 100 calories Frozen novelties, fruit and juice barsVS Roasted Almonds
Weight per 100 calories
Frozen novelties, fruit and juice bars
115g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.9 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is very high in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, fruit and juice bars or Roasted Almonds?
Frozen Novelties, Fruit And Juice Bars VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, fruit and juice bars or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen novelties, fruit and juice bars vs Roasted Almonds:
100 calories of Frozen novelties, fruit and juice bars have 1.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.7 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin E than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen novelties, fruit and juice bars as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, fruit and juice bars vs Roasted Almonds:
100 calories of Frozen novelties, fruit and juice bars have 223.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.8 times more Calcium, more Copper, 2.9 times more Iron, 10.1 times more Magnesium, 2 times more Manganese, 11.4 times more Phosphorus, 2 times more Potassium and 9.6 times more Zinc than Frozen novelties, fruit and juice bars.
100 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen novelties, fruit and juice bars as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, fruit and juice bars have 6.6 times more Carbohydrate and 24.7 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 76.4 times more Fat, more Saturated Fat, 85.6 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
Both Frozen novelties, fruit and juice bars as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.