Nutrient Comparison: Frozen novelties, fruit and juice bars VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, fruit and juice bars versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, fruit and juice bars vs Dried Butternuts:
- 1 pound of Frozen novelties, fruit and juice bars has 3 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 34.8 times more Vitamin B1, 8.2 times more Vitamin B2, 6.6 times more Vitamin B3, 15.8 times more Vitamin B5, 22.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen novelties, fruit and juice bars vs Dried Butternuts:
- 1 pound of Frozen novelties, fruit and juice bars has 23.4 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 10.6 times more Calcium, more Copper, 21.2 times more Iron, 59.3 times more Magnesium, 39.8 times more Manganese, 74.3 times more Phosphorus, 7.9 times more Potassium, 86 times more Selenium and 62.6 times more Zinc than Frozen novelties, fruit and juice bars.
- 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen novelties, fruit and juice bars has 1.7 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 7 times more Energy, 569.8 times more Fat, more Saturated Fat, 1089.8 times more Omega 3, 1533 times more Omega 6, 4.7 times more Fiber and 20.8 times more Protein than Frozen novelties, fruit and juice bars.
- 1 pound of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6