Comparing Nutrients in 100 calories Frozen novelties, fruit and juice barsVS Dried Butternuts
Weight per 100 calories
Frozen novelties, fruit and juice bars
115g
Dried Butternuts
16.3g
Dried Butternuts have 7 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is very high in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, fruit and juice bars or Dried Butternuts?
Frozen Novelties, Fruit And Juice Bars VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, fruit and juice bars or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen novelties, fruit and juice bars vs Dried Butternuts:
100 calories of Frozen novelties, fruit and juice bars have 20.9 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
100 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Frozen novelties, fruit and juice bars as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, fruit and juice bars vs Dried Butternuts:
100 calories of Frozen novelties, fruit and juice bars have 164.9 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Copper, 3 times more Iron, 8.4 times more Magnesium, 5.7 times more Manganese, 10.6 times more Phosphorus, 12.2 times more Selenium and 8.9 times more Zinc than Frozen novelties, fruit and juice bars.
100 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Frozen novelties, fruit and juice bars as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, fruit and juice bars have 11.8 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 81 times more Fat, 154.9 times more Omega 3, 217.9 times more Omega 6 and 2.9 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate