Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, fruit, no sugar added versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, ice type, fruit, no sugar added vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen novelties, ice type, fruit, no sugar added vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 20.5 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 8 times more Magnesium, 12.2 times more Manganese, more Phosphorus, 9.6 times more Potassium, 9.5 times more Selenium and 8.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains more Fiber and 6.1 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, fruit, no sugar added as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.