Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, fruit, no sugar added vs Frozen Broccoli Spears:
- 300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, fruit, no sugar added vs Frozen Broccoli Spears:
- 300 calories of Frozen novelties, ice type, fruit, no sugar added have 1.2 times more Water than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 17 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 6.6 times more Magnesium, 10.1 times more Manganese, more Phosphorus, 8 times more Potassium, 7.9 times more Selenium, 2.8 times more Sodium and 7 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- 300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen novelties, ice type, fruit, no sugar added have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain more Fiber and 5.1 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber