Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Baked Potato Flesh:
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 1 lb
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Baked Potato Flesh provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Baked Potato Flesh:
- 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 1.9 times more Iron, 1.6 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Copper, 25 times more Magnesium, more Manganese, more Phosphorus and 35.5 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains 4.4 times more Energy, 4.2 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Baked Potato Flesh offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein