Comparing Nutrients in 1 pound Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	12.7% 367kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	NA	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.7% 89.3g	19.3% 25g	130g per day for Men 19-50 years
Sugars	91% 66g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23% 16.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.5g	NA	g per day for Men 19-50 years
Sucrose	% 25.8g	NA	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.8g	38g per day for Men 19-50 years
Protein	0% 0g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	8.7% 347μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	9.8% 363g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Canned Carrots with Salt:

• 1 lb of Drained Canned Carrots with Salt contains 2.3 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Canned Carrots with Salt:

• 1 lb of Drained Canned Carrots with Salt contains 5 times more Calcium, more Copper, 2.1 times more Iron, more Manganese, 12 times more Phosphorus, 7.8 times more Potassium, 18.6 times more Sodium and 3.7 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Canned Carrots with Salt contain similar levels of Water per one pound.
• 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS has 3.2 times more Energy, 3.6 times more Carbohydrate and 5.9 times more Sugars than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Fiber than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 1 pound of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one pound.