Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Roasted Sunflower Seeds:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has more Vitamin B12 and 77.6 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2 times more Vitamin B6 and 5.2 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Roasted Sunflower Seeds:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 73.3 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 7 times more Calcium, 18.1 times more Iron and 7.3 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has 3.4 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 12.7 times more Energy, 2490 times more Fat, 1739.7 times more Saturated Fat, 2.2 times more Carbohydrate, more Fiber and 30.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein