Comparing Nutrients in 1 pound Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	5%	0%	95%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	4%	5%	91%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Recommended Dietary Allowance
Energy	7.2% 209kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	1.54% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	NA	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	NA	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.4g	45.5% 59g	130g per day for Men 19-50 years
Sugars	58% 42g	71.7% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.4% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.4g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	0% 0g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Recommended Dietary Allowance
Vitamin A	NA	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.44% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	170% 4.1μg	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	547% 493mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	152% 23mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30.6% 36.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	NA	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	NA	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	268% 6.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	15.5% 526mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	NA	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	NA	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.8% 399g	10.5% 388g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5 times more Vitamin B6, 1.6 times more Vitamin B12, 17.5 times more Vitamin C and 27.9 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.

Comparing minerals per 1 pound for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

• Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.8 times more Calcium, 1.6 times more Iron and 1.5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 lb.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.