Comparing Nutrients in 5 ounces Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	5%	0%	95%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	4%	5%	91%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.029% 0.028g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	NA	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	NA	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	18% 13g	22.4% 16.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.25% 6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 5.75g	g per day for Men 19-50 years
Fiber	0% 0g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	1.6% 0.89g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Recommended Dietary Allowance
Vitamin A	NA	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.6% 0.57mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	53% 1.28μg	32.5% 0.78μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	171% 154mg	9.76% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.5% 7.13mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.57% 11.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	NA	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	NA	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	NA	83.6% 1.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	4.84% 164mg	7.38% 251mg	3400mg per day for Men 19-50 years
Selenium	NA	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	NA	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.37% 125g	3.28% 121g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5 times more Vitamin B6, 1.6 times more Vitamin B12, 17.5 times more Vitamin C and 27.9 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.

Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

• Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.8 times more Calcium, 1.6 times more Iron and 1.5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Energy, Carbohydrate, Sugars and Protein per 5 oz.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.