Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Weight per 100 calories

• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST: 217g
• Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS: 179g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	5%	0%	95%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	4%	5%	91%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.045% 0.043g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.02% 0.007g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.12% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	18% 23.3g	130g per day for Men 19-50 years
Sugars	28% 20.2g	28.2% 20.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.68g	g per day for Men 19-50 years
Sucrose	NA	% 7.25g	g per day for Men 19-50 years
Fiber	0% 0g	2.8% 1.07g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	2% 1.13g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Recommended Dietary Allowance
Vitamin A	NA	4.17% 37.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.6% 30.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	81.5% 1.96μg	41% 0.98μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	262% 236mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73% 11mg	2.14% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Recommended Dietary Allowance
Calcium	2.17% 21.7mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	NA	9.72% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	NA	6.38% 26.8mg	420mg per day for Men 19-50 years
Manganese	NA	105% 2.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.1% 28.6mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	9.3% 316mg	3400mg per day for Men 19-50 years
Selenium	NA	0.65% 0.36μg	55μg per day for Men 19-50 years
Sodium	0.58% 8.7mg	1.3% 19.6mg	1500mg per day for Men 19-50 years
Zinc	NA	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	5.17% 191g	4.13% 153g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 6.1 times more Vitamin B6, 2 times more Vitamin B12, 21.3 times more Vitamin C and 34 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.

Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:

• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.3 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium and 2.3 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.

Comparison of macro-nutrients per 100 calories:

• Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.