Comparing Nutrients in 1 pound Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%
Almond paste	8%	52%	40%

Macro Nutrients

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Almond paste	Recommended Dietary Allowance
Energy	8.13% 236kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	167% 217g	130g per day for Men 19-50 years
Sugars	64.6% 47g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.7% 20.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	3.56% 2g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Almond paste	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.14% 1.3mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 215mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Almond paste	Recommended Dietary Allowance
Calcium	5% 50mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	10.6% 393g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Almond paste:

• 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has 2.1 times more Vitamin B6 and 473 times more Vitamin C than Almond paste.
• While 1 lb of Almond paste contains 2.3 times more Vitamin B1, 7.8 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B9 and 84.6 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.

Comparing minerals per 1 pound for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Almond paste:

• 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has 6.2 times more Water than Almond paste.
• While 1 lb of Almond paste contains 15.6 times more Calcium, 11.9 times more Copper, 5 times more Iron, 10 times more Magnesium, 4.4 times more Manganese, 16.1 times more Phosphorus, 1.7 times more Potassium, 10.5 times more Selenium and 21.1 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 8.8 times more Energy, 92.5 times more Fat, 47.8 times more Saturated Fat, 19.9 times more Omega 3, 398.3 times more Omega 6, 3.9 times more Carbohydrate, 3.5 times more Sugars, 8 times more Fiber and 20.5 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein