Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled California Red Kidney Beans:
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled California Red Kidney Beans:
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6 times more Calcium, 5.5 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 9.1 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 14.3 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Energy, 1.8 times more Carbohydrate, 13.3 times more Fiber and 15.2 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.