Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Tomato Puree:
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.8 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin B12 and 6.2 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin C and 6.6 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Tomato Puree provide similar amounts of Vitamin A and Vitamin B2 per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Tomato Puree:
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.3 times more Manganese than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.4 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium and 6 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Zinc
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.4 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Fructose than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.7 times more Fiber and 2.8 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber and Protein
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.