Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 1 lb of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Tomatoes:
- 1 lb of Raw Ripe Red Tomatoes contains 5.5 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Tomatoes:
- 1 lb of Raw Ripe Red Tomatoes contains 1.8 times more Iron and 1.7 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Tomatoes contain similar levels of Water per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Ripe Red Tomatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 3.5 times more Energy, 3.9 times more Carbohydrate and 4.8 times more Sugars than Tomatoes.
- While 1 lb of Raw Ripe Red Tomatoes contains more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 1 pound of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- 1 pound of Tomatoes provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.