Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Cauliflower:
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie has 127.6 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 17.3 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per one pound.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Cauliflower:
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.2 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.6 times more Iron and 1.8 times more Phosphorus than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.7 times more Carbohydrate and 4.8 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 16.7 times more Omega 3, 3.8 times more Fiber and 3.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.