Nutrient Comparison: Fruit syrup VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit syrup versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit syrup vs Almond paste:
- 1 lb of Almond paste contains 2.5 times more Vitamin B1, 34.5 times more Vitamin B2, 118.5 times more Vitamin B3, 11.3 times more Vitamin B5, 36 times more Vitamin B6, more Vitamin B9 and 1354 times more Vitamin E than Fruit syrup.
- 1 pound of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Fruit syrup as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fruit syrup vs Almond paste:
- 1 lb of Almond paste contains 21.5 times more Calcium, 25.2 times more Copper, 40 times more Iron, 130 times more Magnesium, 14 times more Manganese, more Phosphorus, 44.9 times more Potassium, 5.3 times more Selenium and 5.7 times more Zinc than Fruit syrup.
- 1 pound of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit syrup has 1.8 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 48 times more Fiber and more Protein than Fruit syrup.
- 1 pound of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein