Nutrient Comparison: Garlic bread, frozen VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Garlic bread, frozen versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Baked Potato Skin:
- 1 pound of Garlic bread, frozen has 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B9, more Vitamin B12, 29.5 times more Vitamin E and 17.4 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 67.5 times more Vitamin C than Garlic bread, frozen.
- 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Garlic bread, frozen as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Garlic bread, frozen vs Baked Potato Skin:
- 1 pound of Garlic bread, frozen has 23.7 times more Selenium, 25.9 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Calcium, 7.6 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese and 5.6 times more Potassium than Garlic bread, frozen.
- Both Garlic bread, frozen and Baked Potato Skin contain similar levels of Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garlic bread, frozen has 1.8 times more Energy, 166.1 times more Fat, 203.1 times more Saturated Fat, 3.8 times more Omega 3, 168.2 times more Omega 6, 2.6 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.2 times more Fiber than Garlic bread, frozen.
- Both Garlic bread, frozen and Baked Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6