Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of George Weston Bakeries, Thomas English Muffins versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of George Weston Bakeries, Thomas English Muffins vs Boiled Spears Frozen Broccoli:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- 1 pound of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for George Weston Bakeries, Thomas English Muffins vs Boiled Spears Frozen Broccoli:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 3.5 times more Calcium, 2.3 times more Iron and 14.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 1 pound:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 8.3 times more Energy, 1.9 times more Omega 3, 64.7 times more Omega 6, 8.6 times more Carbohydrate and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6