Comparing Nutrients in 500 calories George Weston Bakeries, Thomas English MuffinsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
George Weston Bakeries, Thomas English Muffins
216g
Boiled Spears Frozen Broccoli
1786g
George Weston Bakeries, Thomas English Muffins have 8.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Boiled Spears Frozen Broccoli?
George Weston Bakeries, Thomas English Muffins VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Thomas English Muffins or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Thomas English Muffins vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 6.2 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
500 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for George Weston Bakeries, Thomas English Muffins vs Boiled Spears Frozen Broccoli:
500 calories of George Weston Bakeries, Thomas English Muffins have 1.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 3.6 times more Iron and 17.6 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 500 calories:
500 calories of George Weston Bakeries, Thomas English Muffins have 7.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Omega 3 and 3.2 times more Protein than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6