Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of George Weston Bakeries, Thomas English Muffins versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of George Weston Bakeries, Thomas English Muffins vs Tomatoes in Juice with Salt:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- 1 pound of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for George Weston Bakeries, Thomas English Muffins vs Tomatoes in Juice with Salt:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 5.5 times more Calcium, 2.5 times more Iron and 3 times more Sodium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 1 pound:
- 1 pound of George Weston Bakeries, Thomas English Muffins has 14.5 times more Energy, 19.8 times more Omega 3, 8.7 times more Omega 6, 13.3 times more Carbohydrate and 10.1 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein