Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Broccoli Spears:
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 7.3 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 16.2 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.2 times more Calcium, 1.6 times more Potassium, more Selenium and 31.9 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Broccoli Spears contain similar levels of Phosphorus per one pound.
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 16.3 times more Energy, 52.6 times more Fat, 152 times more Saturated Fat, 47.2 times more Omega 6, 14.2 times more Carbohydrate and 33.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.2 times more Omega 3 and 1.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6