Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 6.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Dried Beechnuts:
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has more Magnesium, more Phosphorus, 7.2 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.6 times more Copper, 2.6 times more Manganese and 6.5 times more Potassium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 1.4 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.8 times more Fat, 30.4 times more Omega 3, 10.5 times more Omega 6 and 2.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Dried Beechnuts offer comparable quantities of Energy per one pound.