Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 8.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Roasted Cashews:
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 17.2 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.4 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 6.5 times more Magnesium, 1.6 times more Manganese, 7 times more Phosphorus, 3.6 times more Potassium, more Selenium and 8.5 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 2.3 times more Carbohydrate and 9.8 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.6 times more Fat, 2.9 times more Omega 3, 4.4 times more Omega 6 and 7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Fiber per one pound.