Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Potato Skin	17%	1%	82%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Potato Skin	Recommended Dietary Allowance
Energy	74% 2150kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	83.7% 81g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	112% 36g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	46.6% 7.9g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 345g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	307% 222g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.54g	NA	g per day for Men 19-50 years
Sucrose	% 216g	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	30% 11.3g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Potato Skin	Recommended Dietary Allowance
Calcium	8.6% 86mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	83% 1247mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.35% 13g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Potato Skin:

• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 2.4 times more Vitamin B1 and 2 times more Vitamin B2 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 2.6 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Potato Skin:

• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 1.7 times more Magnesium, 1.8 times more Phosphorus, 27.5 times more Sodium and 1.9 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.6 times more Calcium, 1.6 times more Copper, 2.6 times more Potassium and 29.3 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Potato Skin contain similar levels of Iron and Manganese per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has 8.2 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6 and 6.1 times more Carbohydrate than Potato Skin.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Potato Skin offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6