Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 8.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Potato Skin?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Potato Skin?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 21.6 times more Vitamin B3, 16.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Potato Skin:
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.4 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 12.9 times more Calcium, 13.2 times more Copper, 9.4 times more Iron, 4.7 times more Magnesium, 9.6 times more Manganese, 4.4 times more Phosphorus, 21.5 times more Potassium, 4.3 times more Zinc and 239.7 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 21.9 times more Fat, 37.2 times more Saturated Fat and 6.7 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 8.2 times more Fiber and 9.6 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.