Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Vanilla Creme VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Potato Skin	17%	1%	82%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Potato Skin	Recommended Dietary Allowance
Energy	76% 2209kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	88% 85.2g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	115% 36.7g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	49.5% 8.4g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	309% 224g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.63% 1.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.8g	NA	g per day for Men 19-50 years
Sucrose	% 217g	NA	g per day for Men 19-50 years
Fiber	0% 0g	30% 11.3g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Potato Skin	Recommended Dietary Allowance
Calcium	5% 50mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	57% 857mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.16% 5.85g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme vs Potato Skin:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Potato Skin have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Vanilla Creme vs Potato Skin:

• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has 18.9 times more Sodium than Potato Skin.
• While 1 lb of Raw Potato Skin contains 2.7 times more Calcium, 15.1 times more Copper, 14.1 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 6.2 times more Potassium, 1.9 times more Zinc and 64.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Potato Skin contain similar levels of Phosphorus per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has 8.4 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6 and 6.2 times more Carbohydrate than Potato Skin.
• While 1 lb of Raw Potato Skin contains more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Potato Skin offer comparable quantities of Protein per one pound.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6