Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Potato Skin:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Potato Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Potato Skin:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 18.9 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 15.1 times more Copper, 14.1 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 6.2 times more Potassium, 1.9 times more Zinc and 64.6 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 8.4 times more Energy, 187.9 times more Fat, 311.3 times more Saturated Fat, 5.8 times more Omega 3, 57.9 times more Omega 6 and 6.2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6