Glutino, Gluten Free Cookies, Vanilla Creme have 8.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Potato Skin?
Glutino, Gluten Free Cookies, Vanilla Creme VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Potato Skin?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Potato Skin:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Potato Skin:
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 2.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 22.9 times more Calcium, 126.8 times more Copper, 118.3 times more Iron, 21.5 times more Magnesium, 20.5 times more Manganese, 10 times more Phosphorus, 51.8 times more Potassium, 16.3 times more Zinc and 542.1 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 22.4 times more Fat, 37.1 times more Saturated Fat and 6.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, more Fiber and 9.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.