Nutrient Comparison: Dried Goji Berries VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Goji Berries versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Goji Berries vs Boiled Potato Skin:
- 1 pound of Dried Goji Berries has 9.3 times more Vitamin C than Boiled Potato Skin.
Comparing minerals per 1 pound for Dried Goji Berries vs Boiled Potato Skin:
- 1 pound of Dried Goji Berries has 4.2 times more Calcium and 21.3 times more Sodium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 10.4 times more Water than Dried Goji Berries.
- Both Dried Goji Berries and Boiled Potato Skin contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Goji Berries has 4.5 times more Energy, 4.5 times more Carbohydrate, 3.9 times more Fiber and 5 times more Protein than Boiled Potato Skin.