Nutrient Comparison: Gooseberries VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries vs Oil Roasted Almonds:
- 1 pound of Gooseberries has 1.2 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Vitamin B1, 26 times more Vitamin B2, 12.2 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 70.2 times more Vitamin E than Raw Gooseberries.
- 1 pound of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Gooseberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries vs Oil Roasted Almonds:
- 1 pound of Gooseberries has 31.4 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.6 times more Calcium, 13.6 times more Copper, 11.9 times more Iron, 27.4 times more Magnesium, 17.1 times more Manganese, 17.3 times more Phosphorus, 3.5 times more Potassium, 6.8 times more Selenium and 25.6 times more Zinc than Raw Gooseberries.
- 1 pound of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gooseberries has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 13.8 times more Energy, 95.1 times more Fat, 110.7 times more Saturated Fat, 49.9 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 24.1 times more Protein than Raw Gooseberries.
- 1 pound of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3