Nutrient Comparison: White Gourd-flowered VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Gourd-flowered versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Gourd-flowered vs Boiled California Red Kidney Beans:
- 1 pound of White Gourd-flowered has 8.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw White Gourd-flowered .
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw White Gourd-flowered as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Gourd-flowered vs Boiled California Red Kidney Beans:
- 1 pound of White Gourd-flowered has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.5 times more Calcium, 11.1 times more Copper, 14.9 times more Iron, 4.4 times more Magnesium, 4.8 times more Manganese, 10.5 times more Phosphorus, 2.8 times more Potassium and 6 times more Selenium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Boiled California Red Kidney Beans contain similar levels of Zinc per one pound.
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 8.9 times more Energy, 6.6 times more Carbohydrate, 18.6 times more Fiber and 14.7 times more Protein than Raw White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw White Gourd-flowered as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.